Mens Sana Program

Healthy Mind

  • 1

    Welcome to the course!

    • Welcome to the program
  • 2

    Pre-Work to Complete

    • How to complete the pre-work

    • Templates to complete
  • 3

    Week 1 - Goal Setting - Discovering Your Purpose

    • Ikigai

    • Goal Setting

    • How to complete the activities

    • Resources
  • 4

    Week 2 - Commitment

    • Commitment

    • Commitment Activities

    • Resources
  • 5

    Week 3 - The Road to Fulfilment

    • What Does Fulfilment Mean

    • Red Flag Concept
  • 6

    Week 4 - Procrastination

    • Procrastination
  • 7

    Week 5 - Achieving a Balanced Life

    • Achieving a Balanced Life

    • Homework

    • Resources

    • SUMMARY - 7 Habits of Highly Effective People (13m.18s)
  • 8

    Week 6 - Accepting Your Reality

    • Accepting Your Reality

    • Worksheet
  • 9

    Week 7 - Conformity

    • Conformity
  • 10

    Week 8 - Your Thoughts and Words

    • Your Thoughts and Words

    • Language has POWER

    • Homework
  • 11

    Week 9 - Handling Stress

    • Handing Stress

    • ABC of Stress

    • Holmes & Rahe Scale Inventory
  • 12

    Week 10 - Thinking and Living Creatively

    • Thinking and Living Creatively
  • 13

    Week 11 - Mind Mastery

    • Mind Mastery

    • Visualisation Board
  • 14

    Week 12 - Emotional Management

    • Emotional Management
  • 15

    BONUS Week 12 - Movement and Exercise

    • Movement and Exercise

    • Movement & Exercise

    • Habits
  • 16

    BONUS - Extra Resources

    • TED Talks